Weigh In record (no journal entry) for 17 March 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.06g | Prot: 121.87g | Carbs: 159.23g.
Breakfast: Myprotein 乳清蛋白粉, Familymart 健身G肉餐盒. Lunch: 8more 紅棗白木耳飲. Dinner: 芋頭, 雞蛋（整個）, 蛤蜊/蜆, 雞腿（不吃皮）, 鯛魚, 小美 冰淇淋, 清蒸或水煮蝦, 蔬菜. more...
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1761 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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amichen28's Weight History
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