Weigh In record (no journal entry) for 16 March 2022
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68.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 38.98g | Prot: 62.78g | Carbs: 58.49g.
Breakfast: Café, Pimiento Rojo, Zanahoria, Huevo. Lunch: Noel Carve, Cebollas, Aceite de Oliva Extra Virgen, Jugo de Limón (Enlatado o Embotellado), Vinagre (Sidra), Miel, Arvejas Verdes Cocidas, Auyama, La Soberana Atún en Agua, Zanahoria, Tomates. Snacks/Other: Queso Fresco, Coco Seco. more...
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Losing 1.2 kg a Week
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Vanessa 花's Weight History
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