Weigh In record (no journal entry) for 17 March 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.96g | Prot: 21.75g | Carbs: 86.10g.
Lunch: От Палыча Манты с Мясом и Картофелем. Dinner: Рафаэлло Конфета. Snacks/Other: Переяславль Плавленый Сыр. more...
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Losing 1.0 kg a Week
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