Weigh In record (no journal entry) for 16 March 2022
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57.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.41g | Prot: 60.71g | Carbs: 195.32g.
Breakfast: Suco de Cupuaçu com Açúcar, Jucurutu Queijo de Coalho Light, Plus Vita Pão de Forma Integral Artesano. Lunch: Garoto Serenata de Amor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Arroz com Cenoura. Dinner: Suco de Uva, Jucurutu Queijo Mussarela Light , Tomates, Ovo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Leite em Pó Ninho, Uvas, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 0.4 kg a Week
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Debs viana's Weight History
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