Weigh In record (no journal entry) for 17 March 2022
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51.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 54.35g | Prot: 51.87g | Carbs: 71.55g.
Breakfast: 곰곰 곰곰단백질바, 코스트코 척아이롤, 삶은 계란, 크라운 쿠쿠다스. Lunch: 김치전, 돼지고기볶음, 시금치나물, 배추김치, 흑미밥. Dinner: 크라운 쿠쿠다스, 곰곰 단백질바. more...
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Losing 4.9 kg a Week
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Joanna_0429's Weight History
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