Weigh In record (no journal entry) for 16 March 2022
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46.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 48.65g | Prot: 160.76g | Carbs: 217.91g.
Breakfast: Auchan Farine de Blé T45, Nutella Nutella, Marque Repère Flocons d'avoine, Bodymass Vegan Protein, Carrefour Compote Pommes sans Sucres Ajoutés, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Delisse Lait Écrémé, Egg White. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Isostar Whey Proteine, Delisse Lait Écrémé, Auchan Farine de Blé T45, Lotus Pâte à Tartiner Speculoos , Lotus Speculoos (6,73g), Egg White , Auchan Salade Iceberg, Cooked Egg White, Doritos Salsa Hot Épicée, Freshona Trio de Poivrons en Lanières, Carrefour Filet Poulet Label Rouge. Dinner: Vahiné Amande en Poudre, Bodymass Mass Gainer, Delisse Lait Écrémé, Egg White, Douceur du Verger Compote Pomme Pêche Abricot, Apple, Delisse Lait Écrémé, Freshona Trio de Poivrons en Lanières, Doritos Salsa Hot Épicée, Carrefour Filet Poulet Label Rouge, Young Green Onions. Snacks/Other: 2Keep Fit Protein Bar Salted Caramel , Win Nutrition Protein Bar, Action Protein Bar, Bodymass Protein Bar Caramel Cookie. more...
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steady weight
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