Weigh In record (no journal entry) for 16 March 2022
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 27.30g | Prot: 60.79g | Carbs: 76.97g.
Lunch: Continente Atum Natural , Pepino (Descascado), Tomates, Italiamo Piada Sfogliata. Dinner: Ovo, Manteiga de Amendoim, Sopa de Legumes. Snacks/Other: Pingo Doce Tâmara Seca , Ehrmann Pudim Proteico Avelã . more...
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Losing 7.7 kg a Week
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