Weigh In record (no journal entry) for 17 March 2022
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59.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 29.55g | Prot: 75.31g | Carbs: 270.04g.
Breakfast: 삶은 계란, 빙그레 칼로리칩, 사과, 밤고구마. Lunch: 빙그레 칼로리칩, 훈제 닭가슴살, 양상추 샐러드, 밤고구마. Dinner: 아임닭 닭가슴살 육포, 한라봉. more...
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Losing 3.5 kg a Week
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