Weigh In record (no journal entry) for 16 March 2022
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.93g | Prot: 35.67g | Carbs: 148.01g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar, Sadia Patê de Frango. Lunch: Pepino (Descascado), Alface, Sadia Lasanha à Bolonhesa, Arroz Parboilizado Cozido. Snacks/Other: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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ffamanda's Weight History
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