Weigh In record (no journal entry) for 16 March 2022
|
71.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 32.42g | Prot: 77.01g | Carbs: 163.83g.
Breakfast: Café con Leche Semi Descremada, Pan Blanco, Valldan Bull Blanc. Lunch: Mandarina, Maggi Puré de Patatas, Champiñones, Eroski Seta Shiitake, Pechuga de Pollo. Dinner: Fresas, Setas, Pan Blanco, Auchan Lonchas de Queso Havarti Light, Jamón Cocido, Mercadona Copos de Avena . more...
|
|
1993 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|