Weigh In record (no journal entry) for 09 March 2022
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 89.84g | Prot: 117.21g | Carbs: 186.87g.
Breakfast: Té Verde, Zumo de Naranja Natural, Zumo de Limón, HSN Raw Beta-Alanina, Star Nutrition Creatine Monohydrate, HSN Raw Whey Protein Concentrate 80% 2.0, Café Espresso, Aceite de Oliva Extra Virgen, Jamón Serrano, Tomates Rojos, Mercadona Pan Integral. Lunch: Hacendado Anacardo Natural, Cocido Completo, Hacendado Nuez Pecana, Peras. Snacks/Other: Patatas Cocidas, Habichuelas, Hacendado Avellana Natural, Naranjas, Plátano. more...
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Losing 4.6 kg a Week
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luismagh's Weight History
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