Weigh In record (no journal entry) for 03 July 2009
|
56.2 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 37.52g | Prot: 120.11g | Carbs: 119.22g.
Breakfast: 100% whey chocolate protein shake, caramel delight cereal. Lunch: mcdonalds chicken salad. Dinner: great value mashed potatoes, asparagus, lean flank steak. Snacks/Other: skippy natural peanut butter, crystal light lemonade, south beach living cinnamon rasin protein bar. more...
|
|
1795 kcal
|
Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandiemandie's Weight History
|