Weigh In record (no journal entry) for 16 March 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 63.55g | Prot: 96.71g | Carbs: 194.51g.
Breakfast: Italac Leite Desnatado, Siamar Granola Tradicional. Lunch: Shimeji na Manteiga, Quiabo Cozido, Camil Feijão Branco , Batata Doce. Dinner: Sadia Mussarela, Ovo Mexido, Qualitá Tapioca. Snacks/Other: Quaker Aveia em Flocos, Matilat Iogurte Desnatado, NewNutrition Whey Protein Amendoim , Pasta de Amendoim, Panco Bisnaguinha, Cory Bala Chita. more...
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2054 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gabizuri's Weight History
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