Weigh In record (no journal entry) for 16 March 2022
|
52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 32.74g | Prot: 98.00g | Carbs: 82.10g.
Breakfast: Mamão Formosa, Dux Whey Protein Concentrado Chocolate, Dux Whey Protein Concentrado Chocolate, Ovo, Clara de Ovo, Tapioca. Lunch: Ovo, Ovo Mexido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva Niagara, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado . more...
|
|
1804 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|