Weigh In record (no journal entry) for 15 March 2022
|
54.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 11.55g | Prot: 79.67g | Carbs: 85.13g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Nescafe Gold, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: La Finesse Fitness-Bowl, Netto Karotten , Zucchini. Snacks/Other: Xucker Erdbeer Marmelade, Korrekt Haferflocken Kernig, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Honig-Dinkel, REWE Bio Dinkel-Flakes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zielinski.anna's Weight History
|