Weigh In record (no journal entry) for 20 April 2011
|
88.9 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
|
|
447 kcal
|
Fat: 22.89g | Prot: 7.81g | Carbs: 56.69g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, coffee with cream and sugar. Snacks/Other: cinnamon gum. more...
|
Gaining 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellguy3700's Weight History
|