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margaretha16
Journal
16 Mar 22
margaretha16's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1286 kcal
Fat: 56.00g | Prot: 42.89g | Carbs: 151.70g.
Breakfast:
Lezza Pisang Goreng .
Lunch:
Smoked Tuna, La Fonte Spaghetti Carbonara.
Dinner:
Indomie Rasa Ayam Bawang.
Snacks/Other:
Chocolate Chip Cookie Dough , Brownie.
more...
1391 kcal
Exercise:
Swimming (moderate) - 2 hours and 45 minutes, Samsung Health - 21 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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margaretha16's Weight History
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