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225 lbs. 13 lbs down from my starting point at end of Jan.
I just need to remind myself that slow and steady is a good thing.
I'm looking better in the mirror. I'm developing better habits despite my home human consistently introducing trigger foods.
30 lbs to go to get back to healthy a weight. My original goal was to get to 220 lbs by end of March I think. If I can keep up the sustainable habits I'm good to have a decent looking body by this summer.
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102.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 96.53g | Prot: 163.94g | Carbs: 279.40g.
Breakfast: Walnuts, Nested Naturals Super Greens, Naked Pea Protein Powder , Flaxseed Seeds , Blueberries , Vegetarian Chili (with Meat Substitute), Cabbage , Frank's Red Hot Buffalo Wing Sauce, Nature's Promise Seitan Strips, Brown Rice. Lunch: Burrito with Pork and Beans, Guacamole, Tortilla Corn Chips. more...
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Losing 7.0 kg a Week
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