Weigh In record (no journal entry) for 16 March 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.00g | Prot: 28.50g | Carbs: 117.20g.
Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Farmer Boys 3-Piece Fish & Chips. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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Losing 2.9 kg a Week
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kelvin069's Weight History
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