Weigh In record (no journal entry) for 16 March 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.56g | Prot: 57.21g | Carbs: 154.30g.
Breakfast: Jus Wortel, Jus Apel, Jus Tomat, Jeruk, Tempe Goreng. Lunch: ABC Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, KFC Rice. Dinner: Keripik Kentang, Sambal Goreng, Tempe Orek, Urap, Bihun Goreng, Soto Daging, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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diahrahmaaaa_'s Weight History
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