Weigh In record (no journal entry) for 16 March 2022
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.97g | Prot: 35.56g | Carbs: 127.76g.
Breakfast: Champiñones Cocidos, Soprole Quesillo Zero Lacto, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Rapiditas. Lunch: Sopa de Pollo con Fideos, Zanahoria Cocida, Minuto Verde Beterraga , Papa Cocida, Jumbo Bistec Asiento , Champiñones Cocidos, Lider Tomate, Arroz Blanco. Dinner: Zanahoria Cocida, Papa Cocida, Tortilla de Espinaca, Minuto Verde Beterraga . Snacks/Other: Soprole Jalea Sabor Piña, Peras Asiáticas, Unimarc Pie de Limón. more...
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Losing 0.7 kg a Week
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