Weigh In record (no journal entry) for 16 March 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 70.50g | Prot: 156.89g | Carbs: 299.64g.
Breakfast: Bulk Powders Vegan Protein Brownie. Lunch: Mutti Sugo Semplice con Pomodoro Datterino, Esselunga Tofu al Naturale, Esselunga Fagioli Cannellini, De Cecco Pasta Integrale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Riso Basmati, Coop Pecorino Romano, Esselunga Trita Scelta Vitello. Snacks/Other: Ikea Food Sylt Blåbär, Confettura Extra di Mirtilli Neri, Myprotein Peanut Butter Smooth, Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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