Weigh In record (no journal entry) for 16 March 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 83.16g | Prot: 180.54g | Carbs: 53.10g.
Breakfast: Melancia, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alcatra, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Tirolez Queijo tipo Gorgonzola, Sadia Peito de Peru Defumado (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Queijo Minas, Perdigão Salaminho. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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