Weigh In record (no journal entry) for 16 March 2022
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 9.69g | Prot: 64.00g | Carbs: 97.51g.
Breakfast: AH Biogarde Magere Kwark, AH Versgeperst Sinaasappelsap, AH Hollandse Aardbeien. Lunch: Lidl Hüttenkäse , AH Rode Uien, Mutti Tomatenpuree, AH Spinazie Vers, AH Punt Paprika, AH Courgette, Geplette Tomaten (uit Blik), Knoflook, Ei. Dinner: AH Kastanje Champignons, Lidl Wokgarnalen, AH Rode Uien, Kikkoman Sojasaus, AH Punt Paprika, Rode Chilipepers, Gember, Knoflook, Broccoli. Snacks/Other: AH Handsinaasappel, Wasa Zuurdesem Rogge. more...
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Losing 1.1 kg a Week
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