Weigh In record (no journal entry) for 23 June 2014
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 130.66g | Prot: 142.89g | Carbs: 323.23g.
Breakfast: Masło, Krakus Kiełbasa Żywiecka, Bułka Kajzerka, Gruszki. Lunch: Mleko z 2% Tłuszczu, ActivLab Muscle Up Protein. Dinner: Pilos Serek z Rzodkiewką, Kawa z Mlekiem, Pieczony Ziemniak, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Rodzynki w Czekoladzie. more...
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4849 kcal
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Exercise:
boks - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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