Weigh In record (no journal entry) for 16 March 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.37g | Prot: 78.28g | Carbs: 182.35g.
Breakfast: Oululainen Reissumies Tosi Ohut , Paistettu Kananmuna. Lunch: Spagetti, Lihapullakastike, Valio Arki Raejuusto. Dinner: Lihapullakastike, Spagetti. Snacks/Other: Omenat, Alpro Greek Style Mango, Avokado, Kauraleipä. more...
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Gaining 0.1 kg a Week
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