Weigh In record (no journal entry) for 16 March 2022
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 113.92g | Prot: 89.68g | Carbs: 198.94g.
Breakfast: Metzger Kaiserfleisch, Nussschnecke, Edeka Bio Kürbiskernbrötchen, Weihenstephan Butter, Fettreduzierter Milchkaffee. Lunch: Schinkennudeln. Dinner: Reinert Sport Salami, Fettreduzierter Milchkaffee, Nussschnecke, Kaisersemmel, Butter, Edeka Mini Pflaumentomaten. Snacks/Other: Äpfel. more...
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2881 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Yard Work (gardening) - 1 hour and 5 minutes, Shopping - 8 minutes, Driving - 25 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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Losing 1.4 kg a Week
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