Weigh In record (no journal entry) for 14 March 2022
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 23.25g | Prot: 67.87g | Carbs: 96.78g.
Pre-Breakfast: Desinchá Desinshot, Vitafor Creafort. Breakfast: Leite (Leite Integral), Caffeine Army Supercoffee Impossible Chocolate. Second Breakfast: Catarinense Ômega 3, Gummy Hair Gummy Hair Vitamin. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peixe Empanado Frito, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Afternoon Tea: Banana. Tea: Integralmedica Whey Protein Reforce, Nestlé Iogurte Desnatado. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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jessifduart's Weight History
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