Weigh In record (no journal entry) for 16 March 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.24g | Prot: 30.88g | Carbs: 162.48g.
Breakfast: Conad Mandorle, Arance, Mulino Bianco Fette Biscottate le Cereali, Sojasun Soya Drink Natural. Lunch: Noci, Verdura Cotta, Esselunga Gnocchi alla Romana. Snacks/Other: Torta Bianca (senza Glassa), Primia Uva Sultanina, Mandorle, Mela, Gocciole Gocciole Extra Dark, Zaini Cioccolato Fondente Extra 80%, Ventura Datteri di Tunisia, Mandorle. more...
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288 kcal
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Exercise:
Circuit Training - 40 minutes, Pilates - 20 minutes, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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