Weigh In record (no journal entry) for 16 March 2022
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68.1 kg
Lost so far: 10.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 50.42g | Prot: 54.16g | Carbs: 157.50g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Spinat, Birnen, Banane, Kiwi. Lunch: Tomaten, Möhren, Wildreis (Gekocht), Alnatura Grünkern Gekocht, Lauch, Rote Paprika, Weiße Champignons (Gebraten), Brokkoli, Kokosmilch, Schneekoppe Dinkel. Dinner: Milsani High Protein Pudding Vanille, Schneekoppe Dinkel, Wildreis (Gekocht), Alnatura Grünkern Gekocht, Maggi Klare Gemüsebrühe. Snacks/Other: Haselnüsse. more...
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Losing 4.2 kg a Week
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Mimpelchen's Weight History
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