Weigh In record (no journal entry) for 16 March 2022
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 62.17g | Prot: 52.23g | Carbs: 114.65g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kırmızı Domates, Yeşil Biber, Dost Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Domatesler, Soğanlar, Beyaz Ekmek, Domatesli Bulgur Pilavı, Kapuska. Snacks/Other: Yaşam Sütlü Mahlepli Tuzlu Kurabiye, Casey Kakaolu Kek. more...
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2094 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Hiking - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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