Weigh In record (no journal entry) for 16 March 2022
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82.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 8.80g | Prot: 65.70g | Carbs: 39.15g.
Breakfast: AH Doosjevol Frambozen, Arla Skyr Naturel. Lunch: Body & Fit Eiwitreep. more...
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Losing 0.2 kg a Week
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