Weigh In record (no journal entry) for 16 March 2022
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119.9 kg
Lost so far: 64.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 75.97g | Prot: 116.77g | Carbs: 133.34g.
Breakfast: Valio Rasvaton Maito, Kahvi, Paistettu Kananmuna, Vaasan Ruispalat, Tuorekurkku (Kuorineen), Milbona Goldessa Cream Cheese Light. Lunch: Rainbow Sulatejuustoviipaleet 6%, Arla Rasvaton Raejuusto, Vaasan Ruispalat, Kanamestari Kanan Jauheliha 5%, Fazer Amica Mausteinen Linssisosekeitto. Dinner: Kuusamon Gouda, Naturdiet Choco Banana Shake, Ruisnäkkileipä, Rainbow Sulatejuustoviipaleet 6%, Tee (Haudutettu), Paistettu Kananmuna, Pirkka Makea Suippopaprika, Omenat. Snacks/Other: Naturdiet Choco Banana Shake. more...
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3380 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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