Weigh In record (no journal entry) for 16 March 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 42.72g | Prot: 214.85g | Carbs: 223.63g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mango. Lunch: Patate Rosse (Polpa e Buccia). Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Aia Albume d'uovo Pastorizzato. Snacks/Other: Banana, Primia Pane al Grano Duro Morbido a Fette, Myprotein Impact Whey Protein Vanilla Raspberry, Rigoni di Asiago Marmellata Frutti di Bosco, Valsoia Budino Cacao, Fage Fruyo 0% Mirtilli, Banana. more...
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2876 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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