Weigh In record (no journal entry) for 16 March 2022
|
82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 42.72g | Prot: 214.85g | Carbs: 223.63g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mango. Lunch: Patate Rosse (Polpa e Buccia). Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Aia Albume d'uovo Pastorizzato. Snacks/Other: Banana, Primia Pane al Grano Duro Morbido a Fette, Myprotein Impact Whey Protein Vanilla Raspberry, Rigoni di Asiago Marmellata Frutti di Bosco, Valsoia Budino Cacao, Fage Fruyo 0% Mirtilli, Banana. more...
|
|
2876 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|