Weigh In record (no journal entry) for 16 March 2022
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.46g | Prot: 84.21g | Carbs: 177.02g.
Breakfast: Biedronka Płatki Owsiane Górskie, Mleko z 2% Tłuszczu, Cukier. Lunch: Banan, Mondelez Toblerone, Hortex Warzywa na Patelnię ze Szpinakiem , Kotlet Mielony z Indyka. Dinner: Finuu Masło Klasyczne, Światowid Ser Gouda, Jajko, Wasa Chleb Chrupki z Sezamem, Pudliszki Ketchup Pikantny. more...
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Losing 3.5 kg a Week
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unlikesomegirls's Weight History
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