Weigh In record (no journal entry) for 16 March 2022
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81.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.40g | Prot: 53.32g | Carbs: 104.35g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje. Lunch: Bruine Boterham, AH Snoeptomaatjes, AH Goudse Kaas Jong Belegen 48+, Body & Fit Omega Zadenmix, Rode Paprika, Gekookt Ei, Freshona Maïs, Gemengde Sla. Snacks/Other: Sondey Granenbiscuit. more...
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Losing 0.4 kg a Week
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