Weigh In record (no journal entry) for 16 March 2022
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 61.92g | Prot: 157.32g | Carbs: 151.24g.
Breakfast: Sızma Zeytinyağı, Salatalık, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tereyağı. Lunch: Tereyağı, Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Superfresh Dondurulmuş Brokoli, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Yer Fıstığı, Proteinocean Whey Protein Bisküvi. more...
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Losing 0.5 kg a Week
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