Weigh In record (no journal entry) for 23 June 2014
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 86.12g | Prot: 93.40g | Carbs: 250.63g.
Breakfast: Alce Nero Marmellata di Mirtilli, Mulino Bianco Pan di Casa Rustico, Kiwi. Lunch: Pesca, Pomodori Ciliegini, Taifun Tofu Basilico. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Pesca, Ciliegie, Ciliegie, M&M's Peanut, Coop Crostini con Farina Integrale, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Cipolle, Pomodori Ciliegini. more...
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2107 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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