Weigh In record (no journal entry) for 16 March 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 54.39g | Prot: 71.04g | Carbs: 215.51g.
Lunch: Tahu Goreng, Cone Es Krim, Top Coffee Gula Aren, The Good Habit Teriyaki Chicken, Nasi Putih, Sambal Goreng Kentang. Dinner: Nugteta Dimsum Jamur. more...
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Gaining 0.8 kg a Week
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harekarizkip14's Weight History
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