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bilskyyy
Journal
16 Mar 22
bilskyyy's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
81.9 kg
Lost so far:
12.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1436 kcal
Fat: 62.48g | Prot: 103.23g | Carbs: 110.23g.
Breakfast:
Papaya.
Lunch:
Ikan Asin Bila, Ikan Tongkol Bila, Nasi Putih, Empal Bila.
Dinner:
Taichan, Kusbar Taichan.
Snacks/Other:
Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Sunpride Pisang Single.
more...
2236 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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bilskyyy's Weight History
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