Weigh In record (no journal entry) for 16 March 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 18.76g | Prot: 349.20g | Carbs: 108.32g.
Pre-Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Äggvita, AXA Havregrynsgröt. Breakfast: 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: ICA Basic Frysta Jordgubbar, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop (Coop) Frukt till Smoothie Mix Gul. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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