Weigh In record (no journal entry) for 16 March 2022
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 46.58g | Prot: 73.34g | Carbs: 150.99g.
Breakfast: Limon Suyu, Maydanoz, Iceberg. Lunch: Badem, Kuru Hurma, Zeytinyağı, Haşlanmış Nohut. Dinner: Migros Dil Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Snacks/Other: Pınar Protein Kakaolu Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGÖÖKKÇÇEE's Weight History
|