alerassu's Journal, 16 Mar 22

Weigh In record (no journal entry) for 16 March 2022
81.5 kg Lost so far: 2.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:
1488 kcal Fat: 31.06g | Prot: 120.74g | Carbs: 186.94g.   Lunch: Fesa di Tacchino, Pasta Reale Mezze Penne Rigate, Grana Padano Grana Padano, Milbona Mozzarella Skyrella, Sugo di Pomodoro, Arance. Dinner: Esselunga Salmone Norvegese Affumicato, Arance, Ca' Bianca Pane Bianco, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Banana. more...
Losing 0.9 kg a Week

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alerassu's Weight History


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