Weigh In record (no journal entry) for 16 March 2022
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 13.54g | Prot: 12.10g | Carbs: 64.94g.
Breakfast: Pisang. Lunch: Perkedel Jagung, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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