Weigh In record (no journal entry) for 15 March 2022
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55.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.31g | Prot: 88.44g | Carbs: 147.81g.
Breakfast: Tirolez Queijo Minas Padrão, Psyllium, Maratá Cuscuz, Ovo Frito sem Gordura, Marita Café 6.0, Mamão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Growth Supplements Creatina Creapure, Batata Assada, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana, Growth Supplements Pasta de Amendoim Sabor Beijinho, Natural One Suco de Manga Natural. more...
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Gaining 0.3 kg a Week
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TatianeNas's Weight History
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