Tinekenz's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

74.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

862 kcal

Fat: 40.44g | Prot: 47.73g | Carbs: 74.22g. Breakfast: Wattie's Tomato Sauce, Lewis Road Creamery Butter Unsalted , Roasted Potato, Fried Egg . Lunch: Bestfoods Real Mayonnaise, Lewis Road Creamery Butter Unsalted , Canned Salmon, Molenberg Original Sandwich Bread. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...

1860 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tinekenz's Journal, 16 Mar 22

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Tinekenz's Weight History