Peu | Insta: @pdrolma's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

107.3 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1623 kcal

Fat: 55.92g | Prot: 71.60g | Carbs: 204.12g. Breakfast: Pullman Pão de Forma, Café. Lunch: Calabresa, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Aipim (Cozido). Dinner: Nescau Nescau com Leite, Pullman Pão de Forma. Snacks/Other: Vitarella Rosquinhas Chocolate, Lacta Ouro Branco. more...

676 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.2 kg a Week

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Peu | Insta: @pdrolma's Weight History

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Peu | Insta: @pdrolma's Journal, 15 Mar 22

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Peu | Insta: @pdrolma's Weight History