Weigh In record (no journal entry) for 16 March 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.34g | Prot: 62.55g | Carbs: 140.03g.
Breakfast: Tahıllı Ekmek, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Badem, Şekersiz Türk Kahvesi. Elevenses: Galete. Lunch: Yoğurtlu Makarna, Mantarlı Tavuk Sote. Afternoon Tea: Beyaz Leblebi. more...
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steady weight
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hedefım50🎯's Weight History
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