Weigh In record (no journal entry) for 16 March 2022
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 84.14g | Prot: 24.78g | Carbs: 178.42g.
Breakfast: Ореховая Лавка Ореховая Паста, Doppel Herz Омега-3, Snaq Fabriq Coco Coconut. Lunch: Viva Nut Чернослив, Клубника (Несладкая, Замороженная), Домик в деревне Сметана 20%. Dinner: Snaq Fabriq Coco Coconut, Кукуруза Вареная. more...
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Losing 0.7 kg a Week
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