Weigh In record (no journal entry) for 11 March 2022
|
77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 46.40g | Prot: 182.40g | Carbs: 111.10g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, Notorious 四季春. Dinner: 早安美芝城 起士蛋餅, 原萃 雲間烏龍茶, Subway 嫩煎蛋, 馬可先生 全麥吐司. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|